I woke up at 6 am but stayed in bed until 6:30. Had my coffee and devotions and then went for my walk/run. Walked a half mile today and ran for one and a half. Felt good. And it wasn't 85 out there this morning. 65 or so I think. Listened to Neil Diamond and he kept me moving along. Foot feels fine every day now so hope that continues to be the case.
Have a good day!
2 comments:
I hope that continues as well! It is great news and you deserve to feel good.
I've been thinking of you and hoping you guys had a good slumber party.
I had a day of slack here. I did homework this AM rather then exercises. Back to it tomorrow though.
Are you sore from adding the extra .5 mile?
No, not really. I walked a couple minutes in the middle so didn't really notice the additional half mile.
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