Well, today was the day! I ran. And I was really anticipating it; in fact, I almost ran last Monday but made myself hold off.
I slept in till 9 and didn't hit the road till around 11, but it wasn't too hot so a late start was fine.
It felt SO great to be back out there! I had a really fun run and loved listening to my iPod.
Amazing how only two weeks starts to decimate the muscles! I was really working for it today. My time was 10:32/mile, so not too bad after 2 weeks off. I bet I'll be feeling it tomorrow.
I am going to take it easy this week - I don't know if I'll run tomorrow in the AM. And I know I won't run hills. I don't want to overdo it. And my foot felt fine while running, but tomorrow will be the true test.
I'll keep you updated!
2 comments:
Hurray! It does feel good to get back at it. See my post for today!
Your post is so motivating! This is great news!
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