I had a good run today. I got a late start; didn't leave here till about 7! But it was nice out, of course, and good to be out. Good time, too.
I was a little anxious when I left, but it was good for thinking. And I decided on my run to talk to my coworker and exactly what to say. And then I went to work and did that and everything is fine. I did the hard thing, but the right thing and I'm really glad I did.
I hope you are sitting. I ran at lunch today! Hills! First time in two weeks it seems. And it sure felt like it had been two weeks! Seriously, very hard. I will be taking tomorrow off from that so I don't cripple myself!
Have a great AM!
3 comments:
Glad you got that situation at work dealt with. Not always easy to do but better than stewing about for days. I'll bet those hills missed you! That's why I try to keep at this every day. If I take 2 or 3 days off in a row it would be very hard to get back in the swing.
So, I did it today! Took Abba with me again. I do love their stuff! Run went fine and so did the exercises.
Now off to work. Have a good day!
I know what you are saying - but with mandatory OT implemented, something had to give. It was sleep and hills!
How is the 5.5/no incline going?
I bet we would both like the BeeGees, don't you? I'll see if I can find anything.
The 5.5 is going fine. I'm thinking about upping it again on Monday. Will have to see how I feel then! Yes, I think we would like the BeeGees.
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