Hi!
Well, I had another good run out there although I was a bit slower. No biggie. I was tired! I like sleep so these short nights are hard on me. Well....kinda. I'd just LOVE to sleep till 9.
Totally beautiful morning.
I did abs and pushups today and I did hills at lunch. I finally feel like I'm back on track!
2 comments:
Another great time for you! I continue to be impressed!
I did the aerobic rider, push ups, sit ups, and jumping jacks but skipped the stair stepping this morning. My right calf muscle is bothering me some all day yesterday and still this morning so wondering if it's those stairs I've done the last two mornings. Will give that a rest and see what happens today.
Have a good day!
Thanks!
Interesting about your calf! Good idea to give it a break. I do like stairs but they sure seem like they are hard on the body.
How did you feel the rest of today?
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