The saga of Joseph is done! Although, it just might start again tomorrow. That was really fun!
Really nice morning this AM. I had a good run. Really slowed down during my last mile though! But my time was 29:39.
I'm getting back to work on my pushpus. I really slacked for a while. So I did pushups and abs.
Then I did hills at lunch! Just like old times!
More tomorrow!
2 comments:
I had a very unsatisfying routine this morning. Did 10 minutes on the aerobic rider, then 25 jumping jacks, then my 30 sit ups and 45 push ups, then 5 more minutes on the rider. Tried jumping rope but that didn't go so well on carpet. Too cold to do it in the garage and no room in the train room so tried it in the office. Not sure what tomorrow will bring.
Glad to hear that Joseph and his family are safe and sound. I was wondering.
I'm sorry to hear this. Totally understand about the jumping rope and carpet. Not friends!
I hope the stairs will be a good substitute. When do the fixers come?
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