Today was a really good run. Not just with the time. But it felt great and was really enjoyable! Possibly because I got 7 hours of sleep last night rather then 5. I love sleep and will be so glad when I can sleep more. Like tonight!
Then I did the bands. I can really feel that! I was showing Bart my things with them tonight!
And I did run hills at lunch. Again, felt good! So I'm getting back into the swing.
Healthy eating today, too. Lots of veggies - could have done better on the fruit front. I had some dried cranberries in my oatmeal and a banana and an apple. Dang! That was a lot better then I thought!
I am totally sleeping in tomorrow. Can't wait!
2 comments:
I had a good night's sleep last night and felt much better about my run this morning, too. It does make a huge difference. Of course, no alarm for me this morning so I slept until 7:30. Amazing what an extra hour or so will do for you.
Did my run with Air Supply today and also the push ups and sit ups. all went well.
Have a good day!
Sure does. I love sleep! Even if it is only till 7:30, there is just something about not having to wake up with an alarm.
Glad it was good - I love air supply!
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