Friday, July 08, 2016
Ouch!
Well, that run yesterday loosened everything up. And by "everything" I mean all my aches and pains! I was sore all last night and all day today. I can really tell I worked out hard and did different things.
But I did still go to the gym today, aches and pains and all. And I'm glad I did, I feel a lot better. Which seems weird! But I do. And I did some different things that I've learned from Shawn. Broke up my routine.
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2 comments:
Keeping at it when you don't feel like is the key to success! Good for you. How often are you with this trainer?
Once a week. I think I'll keep that up - until I move. Then I'll have to find a new gym and a new trainer!
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