Well, dang, I sure can tell I took a week off! I went to the gym and it was HARD! In fact, I couldn't do all my tricep reps! My sets ended up being 12 / 11 / 9!
But it was good to be back!
I plan on running tomorrow, but we'll have to see how sore I am when I wake up!
1 comment:
It is always amazing to me how quickly you can lose it and how hard it is to get it back. That's why they say consistency is the key I guess.
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