Monday, June 27, 2016
It's hot again!
Wow, did I have a sweaty cardio session at the gym today! I had such a busy work day that I didn't run. It was after 4 pm by the time I finally got to the gym, actually! So very late, even for me.
Did 30 minutes on TSWTH. It was challenging due to the heat.
My FB and the heart rate indicator on the machine were the same!
Saw my trainer guy today and said hi, so that's fun!
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2 comments:
Glad you are enjoying the gym. I can't imagine doing 30 minutes on that stairway thing. Good for you.
Gorgeous morning so I ran outside today. Just a beautiful morning out there.
Glad you could be out and enjoy it!
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