I have a pretty interesting result (to me!) of my session yesterday. Usually when I do squats, my quads hurt. Today it is my butt that hurts. Different form! Let's see if I can keep it up.
I think I'll make some modifications on the 5x5 so that I can make sure I'm doing the forms correctly. Like with the squat.
I ran this afternoon. And not in Coyote Kensington! I decided to do the Texas Loop. I ran down to Texas, did the hill once, and came home.
I suppose I have to start training for the half here soon.
1 comment:
Yeah, the half. Don't remind me!
What? You don't like coyotes?
It's always amazing to me how a little different exercise can hurt a whole new muscle.
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