Thursday, January 22, 2015
PT Day!
What a really great meeting I had today! We went though all the exercises in the 5x5 so I know what I'm doing and don't hurt myself. So I'll continue to do that at the gym and then, next week, we'll work on other different things.
I also asked him to measure me next week so I can keep track of any size changes.
I ran there and back. I think it's just under a mile each way.
So, fun day!
Subscribe to:
Post Comments (Atom)
1 comment:
Glad it went well. I'm going to try and look up that 5x5 program and see what you're doing. Think you sent me a link once but don't know where it is now.
Post a Comment