Personal Trainer Day!

Meeting 2 with my Personal Trainer. Super like him. I ran over (under a mile) and then did the bike for 10ish minutes. Then it was time for our appointment. And he showed me a bunch of different exercises. I'm not feeling sore right now, but I bet I will a little bit tomorrow. I like this, though, because he's not breaking me. Thing I learned today: pushups work the same muscle group as the bench press! I almost ran again this afternoon because I really wanted to listen to my audiobook. But I don't want to get into overkill. So I didn't.