Monday, January 19, 2015
Day off!
Well, yesterday was a day off from exercise. Today was a day off from work.
Today I went and met the personal trainer and I signed up for 6 30 minute sessions. I liked him and his facility. Very low key, I'll feel comfortable there. He is going to show me the 5x5 exercises, per my request. I want to make sure I'm doing them correctly! And then we'll do other things, as well.
After that I went to the gym and did one of my 5x5 sessions. Then I did the elliptical for 20 minutes. Level 7 today, not level 9! Still very challenging, though. And, I think, a way better workout. Level 9 was such a grind but I didn't feel all sweaty. Today I was really sweaty. Good sign, I think!
Running tomorrow!
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2 comments:
Tuesday here and I'm off today. Just too tired this morning to get out there. This vacation is wearing me out. All this running around and fresh air. I'm not use to it!
Hope you have a good experience with the trainer. I met with that guy at Snap last fall for my free session and I never saw him there again. Guess he doesn't normally work mornings which is the only time I ever went there.
Totally understand - you guys have been so busy!
I was really early for my meeting with him yesterday and he was training someone else, so I was able to see how he interacts with his clients. Really involved and seems very motivational and like he cares a lot.
He's been in business there for 14 years!
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