Monday, September 01, 2014
I'm back....I think
This sickness has been so frustrating. I felt better Friday and did run, although I was not 100%. Then, Saturday, my headache was the worst it had been. Really debilitating. Then, Saturday, I woke up feeling absolutely fantastic. In fact, I went to the gym yesterday, I was feeling so good.
The gym was so challenging yesterday. I see from my journal the last time I was there had been 8/22! So 8/22 to 8/31. I know the 24th and 25th were probably running days or days off. But that's a long time to be too sick to hit the gym!
I had been using 15 lbs for my bicep curls but did two sets at 12.5 and the 3rd set at 10. I also did my leg extension at 30 rather than 35 pounds. Otherwise I did the rest at my normal weights and I sure can feel all my muscles today!
I did run today but only 4.3 miles. Texas only once. I think I'm still a bit in recovery mode and I was up late last night and it was SO HOT by the time I decided it was actually unhealthy to continue. Although weather tells me it is only 3 out. Seems a lot warmer! Or it did when I was running. Maybe the temp dropped from 150 to 73 since I've been home!
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2 comments:
OK, not sure what I did there.
Anyway, I said I'm sorry you've been sick and hope you are over it now. Some has been going around here they say. Impossible to run or exercise when you don't feel good. Hard enough to do when you do feel good!
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