And now I'm wondering about the eliptical machine. I've never used one until these last two weeks. I was told to warm up with 5 minutes on the eliptical or treadmill before doing the weight lifting, etc. So I've been doing the eliptical and I'm wondering if that's using different muscles and is what's making me so stiff and sore all the time. Got to blame it on something, right? Can't just be old age. also, I have decided to just stick with the orthotics until after the Whistlestop. Not going to try any thing else different before then.
Saw my neighbor coming home from a morning run as I left for the gym.
1 comment:
I think the elliptical absolutely uses different muscles and that very well may be why you're so stiff and sore. But it could just be the weights, too. A lot of that is totally new!
I heard that a good training run happened this morning and now I know you witnessed it! We're all getting in gear!
Good idea about the orthotics. Plenty of time to change after the half.
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