Thursday, September 25, 2014
Hurray!
Finally, I am living the dream! I spent some time checking out if there was an app that would play a beat for me while I was also listening to an audiobook and, low and behold, the answer is YES! So I got out my old phone, downloaded that app and Audible and had an evenly paced book listening run! Really happy about this. I sure hope it helps my pace. I was faster today, but not by a lot. Maybe over time. I felt like I was running harder, though.
Possibly that's because I ran when it was super hot out today. It's really warming up.
I also went to the gym this afternoon. A lot for one day, but I think I'm going to aim for running 5 days a week, gym 3 days a week. Well, after the half, for sure. I don't know how much time I'll need off before my last long run.
Which I think will be Monday. We are going to LA this weekend to the horror convention! Should be fun. And scary! I have Monday off so maybe I'll do a long run then. Sort of my plan, anyway.
That's it!
Wait, that's not it. I also ran 3 miles yesterday. But forgot to post. Now that's it. Really!
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2 comments:
Some dream! I don't quite understand it but if it makes you happy....
I had my first PT session this morning and I think she helped me already. Two more next week and two the week after that so we'll see. Did ultrasound on the spot and around it and showed me a couple new stretches to do. So we'll see. I went to the gym after that and lifted weights, etc. I was the only person in there at 10:30 am! Good time to go.
That's great news. How did you feel during your last run?
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