I ran the 6 miles from Centuria to St. Croix Falls on the Gandy Dancer. Very nice. About 60 degrees, no wind, beautiful. A tree down over the trail in one place so I had to take a little detour into the woods to get around it. Otherwise, smooth sailing all the way. Pace was 10.54 overall so not the best but I got it done.
I wore the new shoes without the orthotics and they felt fine. No groin discomfort today at all. Legs felt weak in the last mile but not from groin pain. At least not today.
The Whistlestop is 4 weeks from today!
3 comments:
That's fantastic news about the no pain! I'm really happy to hear it.
6 miles - I feel like we're going to be ready when the big day arrives in 4 short weeks! I'm looking forward to it, and the Blues and Beers show!
Did that tree look like it came down in a storm? Or was it just old age?
No, it came down in a storm. It wasn't an old tree. We haven't had any big storms for a week or more though so I don't know.
I'm a little stiff and sore here tonight but not too bad.
That's really good. Me too, little stiff, feet are a little sore. But I'm ok.
Tomorrow will tell the truth for both of us!
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