I did it! I went to the gym after work. And it was good, both mentally and physically. I left the office feeling really worn, but about half way through my gym time I realized how much better I was feeling.
To be clear, it's almost 8 pm and I'm officially worn again!
Forgot my notebook but I'm going to make sure to get one this weekend.
My eating has been pretty good. So all is well here!
2 comments:
8 pm is too late to be going to a gym! I would be all revved up and never get to sleep after that. Unless you just go to watch other people exercise!
Well, I went to the gym at 2:30 and got revived. But, by 8 pm, I was ready for bed.
That's what I meant. But it was 8 pm and I was ready for bed!
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