Tuesday, April 15, 2014

3 miles

Better show today, I must say!  Not great, but acceptable.  I ran three miles, that's it.  Tomorrow I will go to the gym and get my weight in.

I'm doing pretty good with food right now.  I've been having a protein drink in the morning and it seems to be helping me all day.  I've been doing it for a couple months now.  Maybe more.  I forget!

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