Wow, the days got away from me!
I did run Texas 2 x the other day. Yesterday was another gym day. And today was one of my better timed runs in a very long time.
I was really happy about my run time today. I suspect two things are at play. The two gym days are also two days off from running. So I think I'm a little more fresh. Also, I've read that arm muscles help with running. So maybe it's both.
No matter what, yay!
2 comments:
Arm muscles help with running? Yeah, if you're an ape and run on all fours!
Day off for me. Running the Osceola 5K tomorrow so resting today.
Hahaha! I bet id be a fast ape!
Have fun at the 5k! I didn't run today either. No 5k in my future though.
Post a Comment