Again, one of the better times I've had in ages for a three mile run. A bit longer than last Thursday, but I listened to my audio book. I bet it would have been the same or better if I listened to music.
So, exciting. I really think it's the gym!
1 comment:
Glad you are doing so well.
I'm having a problem again with my right groin. No idea why. Have not hurt it that I know of but last night I could hardly walk up and down the stairs here. I did not hurt it during the 5K on Saturday that I know of. Today it's better but I used it for an excuse not to do anything. Really hurt last night. Will have to see what the morning brings tomorrow. old age? Maybe.
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