Saturday, March 23, 2013
Good Morning
Had a second ASTYM treatment yesterday and he stimulated it all right! It hurt! But that's what he wants I gather so the body will rush blood there and promote healing. Anyway, I ran 3 again today with no problem. Also upped my pushups and situps to 3 reps of 25 each so we'll see how that goes. I thought about running outside today but I drove around the 4 mile block yesterday and there's still snow and slush in quite a few places. Come on, Spring!
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1 comment:
That's excellent that you had a second pain free run! I'm super impressed! So glad you saw that new doctor and found about about this treatment. Sorry it hurts though - I would dread going even though I knew it would help!
You need and deserve spring!
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