Friday, March 01, 2013
Good Morning
I'm back on track here. Or back on the TM I should say. Did my usual 3 miles plus the exercises. Again, slight twinge down there in the left heel but not at all like the other day when I couldn't run at all. But I sure don't feel in shape to do 13 miles. I will be walking a lot I'm afraid. Just haven't been able to train properly.
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Not so good this morning. Heel bothered me the whole time on the TM. Not severe but certainly not normal. Guess this is just going to be a chronic thing for me now. I'm wearing the orthotics full time in all my shoes. Did 3 miles anyway and my exercises. Was thinking about running outside this morning until I saw the temp was only +1!! Bright and sunny but cold. Suppose to hit +25 today though.
Hi, sorry for my absence! Not just from the blog but also from running. I've been so busy and then last night I ended up with 3 hours of sleep (you know why....work) and just was in no shape to run today.
So we'll be walking together!
Sorry about that heel. Dang. I have no advice. So frustrating.
Beautiful day here. I did a lot of sitting outside. Way over +1!
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