I had my first PT with the ASTYM treatment yesterday. Went fine as far as I could tell. He showed me two stretches to do but one of them I already do every morning anyway. So, we'll see.
I took today off and can feel some discomfort in the heel this morning. No doubt from his treatment of it yesterday. But he told me to expect that. He is trying to make it flare up so that the body will get down there and heal it.
3 comments:
Oh, that's interesting. Did he agree that you could run while receiving this treatment?
Based on what you said yesterday, it sure does sound like he managed to irritate the injury. Sure hope it works!
Yes, he said I should keep running like I'm doing. So I am.
Good. Sometimes my doctors are not on the same page. I'm glad that's not the case here.
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