And a new year begins. I started it off with a 3 mile run on the TM and set the incline to 1%. Going to keep it there a while and then up it to 1.5% and eventually 2%. Also did all the exercises, etc. I am now on a mission to lose 10 lbs in 4 weeks before we go to Israel. We'll see how it goes but I'm now done eating Christmas cookies so that should help.
Happy New Year!
2 comments:
This weekend marks the end of my Christmas gorging. Today, specifically.
I think you can do 10 in 4 weeks. Good luck!
I didn't run today. Just kinda worn out. And then work ruined my day. Yes, I'm working on getting a new job.
Sorry that work ruined your day. You are supposed to have New Year's Day off!
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