Friday, January 11, 2013
Good Run!
Well, tonight I'm feeling tired and worn. But I felt really good for my run today! I did 6 miles. Beautiful, if SD cold, day today. Blue sky with fluffy clouds. It was just me out there and my book is getting so good. So much drama! Can't wait for tomorrow.
No melatonin tonight. I for sure think it's helping me sleep. I just think it's making me daytime tired.
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3 comments:
Maybe cut the dose of melatonin?
I heard on the news last night that it was 20 colder in SD yesterday than it was in Chicago! That's nuts. Maybe we'll go to Chicago in March!
I ran and did the exercises today and it felt great today. Yesterday seemed like work but today was fun. See yesterday's notes about the Garmin.
Well, for the first time since early December, my iPod synched my runs to the Nike website!
It's a miracle! Or, possibly, it's just toying with you. Trying you draw you back in so it can torture you!
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