Thursday, January 03, 2013
Half Run
I think I'm still in Vacation Recovery Mode! I "ran" today. For about a mile! And then I walked. And that was very very enjoyable, actually. I just plain wasn't into the running part.
Weird day here. So cold in the AM and semi-cool during the day even though we're having some Santa Ana times. So it's very dry.
Anyway. I'm try again tomorrow!
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3 comments:
Good morning. I had a much better night last night! So I was up at 6 and did my 3 miles and exercises. Went well.
Back to the orthotics. I hurt for a week after I wore them to run on Xmas Eve morning as you know. After you left here I started to wear them again in my everyday shoes and have done so now for a week and my heel is much better. I just don't get it. I quit wearing them in early December because it wasn't any better with them in. Now this week it is much better with them in my everyday shoes. I suppose if I was a Podiatrist I would understand all this but I'm not so I don't. Anyway, the heel is feeling fine this week so I will continue to wear them.
That's great news. I love sleep.
You've been to a podiatrist, yes? I cannot even figure out my weight on a daily basis. Body mechanics are beyond me!
Yes, of course. She's the one who recommended the orthotics in the first place.
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