Didn't get up until 7:30 but did do my usual run and exercises. Felt good about it this morning.
Still working on the weight with little progress. And my left heel is still bothering me some especially during the first half mile. After that it loosens up and is ok. I'm doing the exercises and stretches they recommended before getting on the TM so I don't know. Maybe a chronic condition.
3 comments:
Are you wearing your orthotics?
I'm having some pain in my right foot which is frustrating because it was feeling so good.
I had a good run Saturday. About 5 miles. Listened to music, not a book. It was fun!
Yes, I'm wearing the new orthotics full time in my daily tennis shoes and street shoes. Wearing the old othotics to run in.
Had a good run this morning. Warm enough to be outside today (48) but I wouldn't run out there this week because of deer hunting. Although I did see a woman running along 140th Ave. yesterday at noon when I came home from church. Too risky though I think.
Yeah, this is a dangerous time, that's for sure. Better to play it safe (if a bit boring).
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