Speed Work

As you know, my slowness is making me nuts. Well, as you probably know. Or can tell. Or have come to understand. Geesh. Get on with it, Julie! Anyway, today I did 3 miles but did bursts of speed throughout the run. Probably 10 times for 30 to 60 seconds. Just as fast as I could. It was good but challenging. I really am feeling out of shape. I did some pushups and ab work upon my return. Now I'm having oatmeal featuring white peaches and soon I'll be having more coffee. Then? Video games! I honestly haven't played for months. I won't play long, maybe an hour. I am meeting a friend for coffee and I have a million unfinished home projects. You should see my bedroom! You'd think a 16 year old lives in there, not a 39 year old!