Saturday, July 28, 2012
Good Morning
Great morning! I slept and I slept well and I slept late - 7:30! and it all felt great. And it's a gorgeous morning here. Just perfect! So, I decided to go for broke and run 2 miles. Yes, run. And I did. But, oh my, am I ever out of shape!!! I had all I could do to keep myself going but I did. Left Achilles tendon is a little sore now but so be it. Now, we're going to the Polk County Fair for a couple hours so more walking. Then home to mow the lawn so more work. I have to get myself back in shape. And I will.
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5 comments:
Congratulations! On the sleep, the sleeping in, and the run! Boy, it's insane how hard we work to build up and how easily it all goes away.
Sounds like a fun day - enjoy the fair, RunnerDad!
I meant to say, I did nothing yesterday. I had a major HR fiasco that I needed to handle so I went in to the office before 6 am. And I was just physically and emotionally exhausted after that. So I didn't even try to run.
I'm going to the Little Italy FM with Cindy this morning and I slept in a bit too. So I'll try and run or hit the gym later this afternoon.
I've got nothing to report today. I did go to the FM this am. I was just too worn out to do anything this afternoon! Tomorrow though.
My left heel was sore much of the day yesterday after that 2 miles in the morning. Isn't that ever going to heal up? My PT woman gave me an ultrasound and showed me a couple of exercises on Thursday morning but I read between the lines that there isn't a whole lot that can be done about it except for time. Very frustrating.
That's so sad. And frustrating. From what I've been reading here, rest is what fixes it.
http://runningtimes.com/Article.aspx?ArticleID=12684
Which is not what either of us want to hear!
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