Well, thank you RW!

How many times have I wondered what, exactly, is a fartlec? Many times! Now, I've not wondered quite hard enough to actually look it up, but I have wondered. And now I know! It is just run hard, recover, run hard, recover. I thought it was much more mysterious. Mostly because it would be mentioned but never explained! So, thank you RW for finally explaining! I'm going to do them tomorrow. I've been slacking a bit. I think I've just been stressed and discombobulated. But I did run today and I did 3 miles. My pace is improving, which is such a relief. It was pretty darn hot by the time I got out there. I did lunges today, too. Fartlec day is tomorrow!