Monday, July 23, 2012
Happy Monday!
And it is a happy Monday, because I know that you are feeling better! Or were. Are you still on the upswing?
I had a good run this morning. 3 miles. I felt like I was going super fast! But, alas, it turns out I was only going a little less slow. But I had a good time and that's what counts.
I also did lunges, ab stuff, and situps. Today when I did lunges outside a lady stopped to talk to me about them. She said she would try to remember to do them!
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3 comments:
Ah, your influence is spreading far and wide!
I went for a two mile walk this morning and that was all. I'm just going to walk for a few days and see how it goes. I feel like I'm starting all over.
Now that the vicadin is out of my system, I can feel the achilles tendon in my left heel again. I'm going to call PT today and use the script I have and see what they can do about it or teach me about it.
Sounds like a good plan - easing your way into it. Are you stiff and sore tonight?
I can't believe this about your AT. Did you call PT? I really thought all that would resolve itself during this enforced downtime.
Wow, I'm eating the MOST spicy radish right now. My nose is burning!
No, I wasn't stiff and sore last night from the morning walk. And I agree about the AT. Thought it would be fine by now. I have a PT appointment for Thursday morning at 9 am.
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