Thursday, January 19, 2012
Weird Day!
We are supposed to have a storm brewing (there was an alert for "extreme southern CA" - that's me!) and it sure looked to be true this morning! I was running through clouds!
I had a good run this am, although I really didn't sleep well last night. But I did it and I did it all. I woke up with this crick in my back and I figured the run would loosen up the muscle but nope. I still have it. It hurts!
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Sorry to hear that. But guess what? I had a "crick" in my left shoulder blade the other day. No reason for it that I could think of. But it went away.
Only -3 here this morning so I think yesterday was the worst we'll have this winter. And now it's over with. Supposed to be +28 by Sunday.
I did the 3 miles on the TM plus all the exercises today. I'm trying out a new way to sit the situps I saw in the last RW. Called butterfly situps I think. Supposed to be good for the abs.
It's better today and now we're off for massages. So it will be better yet!
That's so cold.
I'll look up those situps. I'll give them a try!
Nothing here today - I worked. Back at it tomorrow.
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