I ran 3.25 on the TM this morning but upped my speed to 5.8 mph. I could feel it, too, but need to start upping it I think. Been at 5.7 for too long. Also did all the exercises for the first time since last Thursday.
I'm going to school at Luther tomorrow through Friday. Staying at a Holiday Inn with a fitness center so am planning to run each morning. I hope! Gary will also be there so we could have a couple of late nights!
3 comments:
I bet you will have a couple of late nights! Slumber party! You will do each others hair and have pillow fights!
We've said it before, it's amazing the difference a small change will make!
Have fun on your trip!
I doubt very much we'll be doing any of those things! We're in two different hotels for one thing!
I did the 3 on the TM this morning and the exercises and am starting to get ready to head out. I plan to run while there but it remains to be seen!
I have faith in you! I have had a couple of days "off" here. Fake off because I've been working too much. Back to it tomorrow though!
Hope you're having fun!
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