Well, I feel behind anyway. I still did not put together a training schedule. Well, I had a busy weekend, I guess. Basically I am going to keep running what I'm doing and add in a couple longer runs each week. I'll do an 18 and a 20 before the marathon. And I really need to get back to hills at lunch. Those really help. And weights!
And I had a really good run today. It was long-ish. Good time throughout. Probably I'll run up to Lake Miramar next weekend:
http://www.sandiego.gov/water/recreation/miramar.shtml
Edited to add: I just stopped abruptly last night! I slept in on purpose today. Rain was in the forecast and it started last night. And I called it right because it did continue through this AM! It is supposed to be done now (although it looks very dark and dreary!) and is supposed to be dry tomorrow.
2 comments:
Doing what you're doing (6 miles a day) plus some longer runs IS a training schedule! You will be ready just doing what you're doing.
I did 4 miles on the TM this morning. My plan is to run 4 on Mondays, 3 on workdays, and 5 on Saturdays through March. That will be 21 miles a week. I'll start upping my workdays to 4 every day in April. Also did the push ups and sit ups again today.
Now I'm off to Duluth to see Grandma. Poppa has decided not to go. We got 3 inches of snow overnight and this morning and he's worried about the roads. I'm not.
Have a good day.
You're right! I just need to keep at it and not worry!
Sounds like you have a great plan in place. That will be a solid base for your half.
Well, I'm not doing a main post today either! I had a planned day off (morning off!) due to rain. And I'm glad I slept in. Because it WAS raining! So they were right for once. Not real rain - just enough to be irritating.
But I did get to run hills at lunch. And that felt so good!!!
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