Monday, October 26, 2009
Good Morning
And it is a very good morning indeed! I ran the whole 30 minutes on the treadmill this morning! The whole 30 minutes! With no difficulty! I have it set for 5 mph so that's only 2.5 miles but still I RAN FOR THE WHOLE 30 MINUTES!!! Plus I did the stretching and the pushups and situps. But the big news is that I ran for the whole 30 minutes. First time since early July. I'm sitting on ice now as a precaution but the leg feels fine. Hurray!
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1 comment:
That is SUCH a great start to your day!! How exciting! Boy, I'm sure glad to hear it. And I'm glad your leg held up though all your walking today.
Well, it sure took its sweet time but you sound to be all healed up. I'm thrilled for you!
WOO HOO!
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