Another day. Another run. Another pot of coffee. Another day at work. Yep!
Beautiful morning today. I went out and I could see the fire-y red sky. So pretty. And one house had delicious smelling roses. And people are in the Halloween spirit! It is fun.
Good run - 29:28. Then I did ab stuff when I came back. I did not do hills at lunch - I did eat coffee cake though! It was my girlfriend's birthday and I went to her house at lunch for coffee and cake. Fun!
2 comments:
Good morning. I'm up and at it and did a 30 minute run on the treadmill again this morning. Went fine. Nice and sweaty when I was done! Off to a long day. Hope you have a good one.
Well, that is great! I bet it feels wonderful to be all sweaty. Running is fun.
I think it is official. You are non-injured!
Enjoy your day!
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