I am worn out tonight! Hopefully I can get some decent sleep!
I had a really good run this morning - about average time for me. Also did hills at lunch.
I'm going back to basics with my pushups. I was trying to do three sets of ten every other day. My third set I couldn't usually do ten and my form was starting to fall apart on the third set! THEN! My back started hurting. Across my back, right below my shoulder blades. And I am sure it is just poor form pushups. So I'm working on quality, not quantity.
Anyway, this is my long winded way of saying I did three sets of five. No backache thus far!
Also a healthy eating day. I have been eating a lot of beets. I just love them. Do you like mustard greens? I do. So spicy/peppery/hot! YUM!
1 comment:
Don't think I've ever had mustard greens. But I like beets! My pushups have been hard to do this week after not doing them for a week.
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