Yep! You read that right! And I typed that right! I'm in the 30s! So that means that I did 10 minute/10 second miles this morning. AMAZING!
Did the usual mess of pushups and such upon my return.
Did some hill running at lunch.
Did some gardening after work!
I'm tired!
So I've seen great pace change this week and I'm thinking it has to be the change I've made with the soy milk. I was drinking it after my run but decided to see what would happen if I drank it before. So I'm having it the minute I get up. Before coffee even. We shall see if this keeps up, but it is the only think I've changed this week. So it must be impacting my energy level.
Well, I'm sure going to miss you when you are gone! Don't worry though - I'll keep exercising and posting! You will need a day off just to go through all my posts.
I mentioned this when we talked earlier, but I only have two pounds to go to make my May 31 goal. That's great because then I can get a jump on my June goal which is, shall we say, overly ambitious. And by overly ambitious I mean that I've already told myself to get real and not worry about it!
I'm interested/anxious to see what the scale says tomorrow. Today was birthday cake day for me and Jessica - the May birthdays! It was somewhat healthy - angel food, very small amount of cream topping (I'm talking like 1 tbsp) and fresh fruit. I ate it, which is irritating because it really wasn't good - this lady who makes our cakes is AMAZING in her ineptitude. But the cake caught me at the right time - I was really hungry! I also had a diet 7up.
So we shall see how that equates to pounds tomorrow. It is no biggie - I think I'm more irritated that I ate something that I knew would not be good! OY!
2 comments:
It is amazing! Congratulations! Don't think I've ever tasted soy milk and am not much interested in trying it. Reminds me of the soy formula Angie had to drink as a baby and it stunk! Still that way? I don't suppose it is. We are going to take the laptop with us so if we can get connected we'll keep in touch each night. I expect the hotels will have internet access available.
I bet it is better! And I don't drink the plain stuff. Only lite chocolate for me!! It is pretty healthy for you. And I like cow milk if it is chocolate - well enough, anyway. But I don't like white cow milk at all. I just use it to make cereal wet! I do like it if it has been steamed but I think that is because the sugars in the milk have started to caramelize so it is a lot sweeter then cold milk.
Oh, I bet you will be able to get on line. I hope!
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