Today's run was 31:15! I'm excited - really have been picking up the pace. I think it is my focus. I'm really trying to improve that first mile. Usually I just zone then. My distance is not really precise - well, I AM running three miles! But where exactly is mile 1? Uh....not sure! But my first watch review is usually 11:20ish. Today it was 10:46!
Did a lot of floor things. And then I ran hills at lunch. Seems like that has become the usual.
Tomorrow is my weigh in day. Well, my mark down day! And I know I'm up about a pound. Irritating but I know my pants are fitting better. I will just do the work I can do and I'll leave my body to figure out the weight thing, I guess!
I really like the idea of the first annual Fitnatics 5K! First we need a logo and then I can make us t-shirts. I vote for BLUE!!!
2 comments:
Well, I will do my best to keep up with you! I was outside this morning but didn't feel 100%. Did jog for about a mile though. I know where one mile is and two miles but will have to go for a drive to find the 1.5 mile mark from home to get to 3 miles. Not ready to do that yet though! But I'll work on it and we'll see. Also did my 18 puchups and 18 situps. But, I was up a pound this morning, too! How can that be when I hardly ate anything yesterday? Weight is a total mystery to me.
Me too! But the scale keeps me in line so I'm not ready to abandon it.
I'm so glad you could get out. That means you are on the upswing!
You are pushing up your reps too, I see. We will have big guns on our trip!
I slacked today. I really stepped up my exercise this week and I was just brokenly sore. I'll make it up over the weekend though!
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