So, exciting times here. I have the ABBA Gold album! Nabbed it from the office! So I'll be running to that tomorrow and I am really excited.
I had a good run today - 31:45. I was alone in the world this morning. Did my pushups and such. It was hard! After my second set I really had to talk myself into doing the final three sets. But I did it!
Batting cages at lunch today. Which was, as always, really fun. I really hit some balls hard! I'm The Natural!
I did well on eating today. I almost had a breakdown after work but I got some popcorn (no added oil/butter) which is only 120 calories per 2.5 cups. And 4 grams of fiber. So I figured that was a good snack that would help me stay on track. And I was right!
I also broke down and bought some valerian. I was hoping my sleep would adjust but I'm still having a hard time. Well, let me clarify. I'm having a hard time from 10 PM to 5:30 AM. I'm sleeping like a freaking rock when my alarm goes off! Anyway, the pills from the doctor make me lethargic the next day and I know valerian works for me.
Yay ABBA!
2 comments:
I've never heard of valerian. A natural thing or what? Over the counter? Mom uses melatonin once in a while. I've been sleeping fine lately. No problems. Sounds like you had another healthy day. Good for you! We are becoming quite the pair, aren't we? Who would have believed it?
It is an over the counter thing - an herb. I think it is the root of an herb actually.
http://en.wikipedia.org/wiki/Valerian_(herb)
I did sleep pretty well last night actually. I don't care if it worked only because I believed it would work. Still worked, right?!?
Yep! We are quite the pair! I should find a picture of myself from that trip we took to Mexico. That was right when I quit drinking. It would be interesting to see the comparison!
I wouldn't have believed it! But I am grateful it is so!
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