I'm glad to hear that you are feeling better. Jogged inside again this morning. Only 30 when I was ready to go. Going to be 60 this afternoon they say though so hope they are right. And then getting warmer over the next few days. We have a long way to go to hit 98 however. :)
Jogged for 24.40 this morning and took our friend, Barry, with me. Overall, I'm doing 2.5 miles now with 2 of them jogging. But, again, that's inside on a level surface. Hope to get back outside tomorrow and see what I can do. Just getting up to the mailbox makes me feel it in my legs. But I'll keep working at it.
In regards to my weight, I started down this road at 216! I can hardly believe it until I look at pictures of myself then. My goal was 175 and I got there more than a year ago now. All winter now I have been bouncing between 170 and 173. Up and down. Down and up. Well, for the last few days (since Saturday) I have been below 170! Must be the running. This morning I was at 169. So, besides your challenge, this is incentive, too.
Gotta get to work.
1 comment:
AMAZING!!! That is incredible. Even more amazing is that you have kept it off. So may people quit with they reach goal. In fact, I am trying to put tools in place to make sure I don't do that. It is so easy to say "welp, fixed now!" and stop.
How much better do you feel now?
Ah....someday I'll maintain below my goal. That is my goal! ;)
Great job on the jogging. Yeah, I think that being outside adds a bit of different challenge. But you can slack on your pace, too, so there are benefits to both!
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