I put in my 30 minutes - 35 minutes, actually. Which is neat because I jogged about 2.6 miles, so that's not too terrible of a time. The really neat this was that it actually felt kinda......good! It is amazing how the body is willing to respond.
I sure am glad that I went early this morning. Well, at 9 am - early for some! It was already getting toasty and I think it would have been too hot if I waited much longer.
I listened to the Jars of Clay today. Today is going to be a really fun day of music on WCPE, by the way! Tune in if you can - www.wcpe.org - here is a link to today's playlist:
http://theclassicalstation.org/today.shtml
Happy 4th of July!!! I hope you have fun with that full house!
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