My legs are so stiff and sore this morning!! Especially my calves. Wow. Has to be from some of those exercises I did yesterday at the Ripped class. So, I walked briskly (but didn't run) for 25 minutes on the TM this morning and then did my pushups and situps. Plan to run tomorrow though. I'm surprised how sore I am. Used different muscles than you do running apparently.
On the up side, I'm down a whole pound today from Wednesday when I weighed.
1 comment:
I bet your were a pound down! That class sounds hard! Good call on the walking rather than running. Did it help you loosen up and feel any less sore?
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