Saturday, September 14, 2013
Good Morning
About 50 when I went outside at 8:00 am for 3 miles. Wore long sleeves and long pants and was glad I did. Breeze from the south was cold! Had some soreness in the muscles in the front of my legs today and think it was from being on the TM yesterday. You wouldn't think there should be such a difference between the TM and the pavement but there sure is. I feel it every time I move from one to the other. Anyway, got it done in ok time. Not a record but 10.04 so that was fine. Did the pushups and situps when I got home.
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3 comments:
Sounds like a good outing! Yeah, pretty interesting that the body really can feel a difference so drastically.
I ran yesterday, too. Not today, though. I'm really worn out. No idea why!
It's Monday and I'm being lazy today. Mom went to work at the school for Dana today (left at 6:45 am!) and I stayed in bed until 8:00!! What a lazy bum! Nice morning out there and I really should have gone for a run but I just didn't. No excuses except laziness. Do not follow in your father's footsteps today!
Well, hey, everybody deserves a day off. I'm going to rephrase: Not everyone deserves a day off. But YOU do! Enjoy it!
I ran hills for both of us!
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