I decided to go to a pilates class today. It's more of a resistance training class and didn't require any cardio type stuff, so my ankle was not "worked". But the rest of me was and I'm exhausted. I actually cannot believe how wearing these classes are. I suppose it's just so different my body is confused!
I really want to keep working on my upper body strength. Pushups will help!
My ankle feels good today but I have been resting it and will continue to do so.
2 comments:
Day off. I'm just pilates sore. And I'm exhausted today for some reason. Ankle feels fine. In fact, I didn't even think of it today.
Glad to hear the ankle is ok. Every exercise uses a little different muscle though. I've learned that. is that why we need "full body workouts" like I see advertised on TV?
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