I almost titled this "brrrr" but I already didn't tell you I hurt myself when I talked to you (cause I didn't want to even think about it!) and I think I was going to avoid it again. So I decided to name it ouch and tell you I've hurt myself. I know how, though. And I won't do that anymore!
Runner's World has this article online: http://www.runnersworld.com/workouts/the-body-shop-arch-enemy?cm_mmc=NL-TrainingExtra-_-1423152-_-09102013-_-Cure-Chronic-Plantar-Fasciitis
Exercise 3 is my culprit, I am pretty sure. Anyway, I have a very very tender ankle. And I ran on it even though it hurt! It stopped hurting after warmup. But I'm sure having trouble here tonight just walking around.
So I might take tomorrow off running. Just to let it rest. And I'll stick to the other exercises they show!
2 comments:
YES, take time off. More than one day, too. Sorry to hear this but it means you get some rest and take it. Listen to the one who knows about injuries!
I took your advice. Mostly! Which I'll report on shortly.
I will say it feels fine today but, of course, I'm being nice to it. Probably will give it another rest tomorrow.
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