Not heavy or hard but enough to force me to fire up the TM and run 3 miles inside. First time in a couple months I've had to do that. Went ok and then did 50 pushups and 50 situps. Think I may be getting some burcitis (?) in my left shoulder though. Could hardly get my shirt up over my head and the pushups were hard to do. It's been coming for several days and getting a little worse each day it seems. My advise to you? Don't get old!
On the up side....I am down 1 lb this morning.
3 comments:
Heh. Don't get old. Thanks for the best advice ever!!!
But I sure hope whatever that is goes away. No good.
Glad you have that treadmill. I don't believe in running in the rain!
I just don't see this happening today! I did run up Texas once and thought maybe I'd get a few miles in later but I'm just tired and not interested. Both. So that's that!
That's ok. Texas once has to be worth 3miles on the flat.
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