It is bursitis in my left shoulder. Got a shot of cortisone in there yesterday morning and it was already feeling much better by evening. Had my best night's sleep in a week and that meant my best run in a week, too. Went very well. No walking and good time. 3 miles in 31.1. also got 50 pushups and 50 situps done. Doing 50's this week and back to 75's nect week (I hope).
Have a good day!
3 comments:
That's fantastic! Modern medicine - I love it!
Great news on the pushups and situps too.
I had another day off here. Just too busy! Dr. appointment and then piano lesson this evening. Back in gear tomorrow, though, worry not!
When is your first concert? That is so cool that you're taking piano lessons!
It is so much fun and I'm so glad I'm doing it. I can't believe how much I already know. Kind of amazing.
Post a Comment