Well, you and I both say what I sad day.
After I read the news, I decided to pull myself together and get out for a run. I intended to do 3 miles but ended up doing 5. Probably was half way through before I could let my mind go a bit. Today might have been a good day for a book!
I was really happy with my pace again today. It was 10:45, if I remember correctly. Slower than Saturday but I did more miles so that kinda makes sense to me.
I'm planning on going to bed at 9:30 tonight. Hm. If I think that's going to happen I guess I should eat dinner!
2 comments:
Terrible day. Feeling so sorry for those dead and injured.
I did my 3 this morning and the exercises. So far, so good. Anxious to get outside and see how the heel and ankle react. Have another PT appointment tomorrow afternoon. On Saturday is the Osceola Medical Center 5K so will be outside for that.
I hope you won't end up knee deep in snow on Saturday.
Great news about how you're feeling!
Might sign up for the Rock & Roll Half on 6/2, just as a sign of solidarity.
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